The #plantposse 5 is a weekly curated list to support your VeggieMighty lifestyle and help you feel good, look good + think good. Remember, this is YOUR journey. Focus on today. How ever you get your plants in today is good enough. Onward!
Roasted Sweet Potato & Turmeric Soup from highgate hill kitchen. This soup is comfort food to the max. Warm ooey, gooey + happy belly good. Checkout Sarah's blog for other yummy recipes, personal stories, and beautiful photography.
Natural Solutions for Digestive Health Gut bacteria and immune health are inextricably linked. 80% of the immune system spends most of its time in the gut and, in my opinion, everyone should understand how the 2nd brain works. Jillian Teta's book is an awesome down to earth layman's guide to understanding your digestive system and how to care for it naturally.
Kwik Brain Podcast with Jim Kwik I love to learn and I'm always interested in optimizing my learning. Jim's podcast episodes are quick 15min brain snacks that will teach you how to read faster, maintain focus, improve memory, and learn kwikly. Pure brain fuel.
Rouxbe Online Cooking School Taking their Plant-Based Pro Certification opened up a whole new food world to me. Despite my many years of food study, experience and degrees in nutrition, it wasn't until I attended Rouxbe that I really understood the magic of cooking and the endless delicious plant-based meal possibilities.
@Plantbasedyummies mealspiration Kari's instagram meal pics make me drool. Literally. I wish I could eat at her house every day. This culinary wizard is a busy mom of 3 and still finds the time to whip up original plant-based mealspiration daily. Follow this woman.
Until next week, VegHeads!